Have you ever felt like you were drowning in a sea of to-do lists, deadlines, and obligations? Like no matter how hard you try, you just can’t seem to keep your head above water?
If so, you’re not alone. In today’s fast-paced world, it’s easy to get overwhelmed by the sheer amount of information and responsibilities coming at us from all directions. But take heart, because in the midst of this chaos, there are words of wisdom that can help us find our footing and regain our sense of balance.
So, let’s dive in and explore quotes on overwhelm that will inspire and motivate you to keep moving forward, even when the going gets tough.
Overall, it’s important to remember that experiencing overwhelming emotions is a normal part of life. It’s okay to feel these emotions and to take time to care for yourself. With the proper support and coping strategies, you can learn to manage overwhelming feelings and move forward in a healthy way.
Read More: 110+ Thankful Quotes To Show How Grateful You’re For Everything
One effective way to cope with overwhelming feelings is to focus on the present moment and take slow, deep breaths to calm the body and mind. Another helpful strategy is to engage in activities that can help to relieve stress and reduce anxiety, such as exercise, meditation, or talking to a trusted friend or family member.
Quotes When You’re Overwhelmed…
Feeling overwhelmed can be a paralyzing experience, leaving you feeling anxious, stressed, and unsure of what to do next.
Fortunately, there are words of wisdom from others who have experienced the same feelings of overwhelm and have come out on the other side stronger and more resilient.
The following quotes offer inspiration and guidance when you’re feeling overwhelmed, reminding you that you’re not alone and that there is a way forward, no matter how daunting the challenge may seem.
When you do too many things at once, none of them very well, sometimes you fail.
Don’t try to do everything at once, do it one step at a time.
Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.
When you’re feeling overwhelmed, just take it one step, one breath, and one moment at a time.
If you’re feeling overwhelmed, it’s okay to take a step back and regroup.
Take a deep breath and remind yourself that you’ve handled tough times before. You can handle this too.
When you’re feeling overwhelmed, remember to take care of yourself first.
Happiness is not something ready-made. It comes from your own actions.
Don’t let the weight of the world crush you. Take things one step at a time and focus on what you can control.
Overwhelming is a sign that you’re taking on too much. Take a step back, prioritize, and let go of what’s not essential.
Don’t let yesterday take up too much of today.
Overwhelming is often the result of trying to do too much at once. Slow down and focus on one thing at a time.
Overwhelming is a state of mind. Take a deep breath, focus on the present moment, and let go of the thoughts that are causing you stress.
When you’re feeling overwhelmed, remind yourself that you don’t have to face everything alone. Reach out to others for support.
Overwhelming is often the result of not saying no. Practice setting boundaries and letting go of what doesn’t serve you.
Do not pray for an easy life, pray for the strength to endure a difficult one.
The only real limitation is the one you set for yourself. – Mary Kay Ash
When you’re feeling overwhelmed, it’s okay to take a break and do something that brings you joy.
Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. – Christian D. Larson
In three words I can sum up everything I’ve learned about life: it goes on.
In moments of overwhelm, remind yourself that this too shall pass. You are strong and capable of handling whatever comes your way.
The only way to do great work is to love what you do.
Believe you can and you’re halfway there.
Don’t watch the clock; do what it does. Keep going.
You can’t cross the sea merely by standing and staring at the water. – Rabindranath Tagore
Don’t worry about failures, worry about the chances you miss when you don’t even try.
The world is full of magic things, patiently waiting for our senses to grow sharper.
To be a great champion you must believe you are the best. If you’re not, pretend you are.
The only limit to our realization of tomorrow will be our doubts about today.
Sometimes the biggest act of courage is a small one, like just taking the next step when you feel overwhelmed.
When you’re overwhelmed, just take one step at a time. Don’t think about the whole staircase. Just focus on the step in front of you. You don’t have to see the whole staircase, just take the first step.
When you’re overwhelmed, take a deep breath and remind yourself that you are strong, capable, and able to handle anything that comes your way.
The most common way people give up their power is by thinking they don’t have any.
Being overwhelmed is often a sign that we’re trying to do too much at once, rather than focusing on one thing at a time. Instead of trying to do it all, focus on what’s most important and take things one step at a time.
It’s not about having time, it’s about making time.
When overwhelmed, look up.
You can’t do everything, but you can do something.
When you’re feeling overwhelmed, remember that you don’t have to do it all alone. Ask for help.
The only way to do it all is to let go of trying to do it all.
Sometimes the best thing you can do is to take a step back and breathe.
Prioritize your tasks and focus on one thing at a time. This will help reduce the feeling of being overwhelmed.
It’s okay to feel overwhelmed, but it’s not okay to give up. Keep pushing through.
The key to managing to overwhelm is to focus on what you can control and let go of what you can’t.
When you’re feeling overwhelmed, remind yourself that this is just temporary and you will get through it.
You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.
Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.
When my heart is overwhelmed, lead me to the rock that is higher than me.
Sometimes you just need to be selfish and take care of yourself. If they love you, they’ll understand.
A woman who lives with the stress of an overwhelmed schedule will often ache with the sadness of an underwhelmed soul.
Learning to ignore things is one of the great paths to inner peace.
Feeling Overwhelmed Quotes
So Far You’ve Survived 100% Of Your Worst Days. You’re Doing Great
I have been driven many times to my knees by the overwhelming conviction that I had absolutely no other place to go.
Life can be magnificent and overwhelming—that is the whole tragedy. Without beauty, love, or danger it would almost be easy to live.
When it hurts—observe. Life is trying to teach you something.
Some days you will feel like the ocean. Some days you will feel like you are drowning in it.
At some stages of your life, you will deal with things and at others, you are overwhelmed with misery and anxiety. ― Nigella Lawson
If you’re overwhelmed by the size of a problem, break it down into smaller pieces.
Don’t be overwhelmed . . . take it one day and one prayer at a time.
Sometimes we focus so much on nothing that we make it a big something of nothing.
True love is not a feeling by which we are overwhelmed. It is a committed, thoughtful decision.
The benefit of carrying the entire world on your shoulders was that you didn’t have to stare it in the face.
How can we appreciate anything fully when overwhelmed with too much?
He who does not contemplate the future is destined to be overwhelmed by it.
The biggest mistakes I’ve ever made are when I’ve been rushed. If I’m overwhelmed, I slow down. It’s more effective.
If you don’t do anything, you simply end up overwhelmed by something happening.― Matsuri Hino
Keep it simple and focus on what matters. Don’t let yourself be overwhelmed.
In a busy and overwhelming world – Let’s do simplicity.
I get overwhelmed when I approach things intellectually.
I think women today are so overwhelmed and overtaxed.
Man has a limited biological capacity for change. When this capacity is overwhelmed, the capacity is in future shock.
I tried to drown my sorrows, but the bastards learned how to swim, and now I am overwhelmed by this decent and good feeling.
Don’t worry, better days are coming. They are called Friday, Saturday, and Sunday.
If each day is a gift, I’d like to know where I can return Mondays.
If I feel strongly about anything, I get overwhelmed with emotion.
In every relationship I’ve been in, I’ve overwhelmed the girl. They just can’t handle all the love.
I’ve tried yoga, but I find stress less boring.
I try to take one day at a time, but sometimes several days attack me at once.
This too shall pass. It might pass like a kidney stone, but it will pass.
At times, I feel overwhelmed and my depression leads me into darkness.
One must not let oneself be overwhelmed by sadness.
They will have no fear of bad news; their hearts are steadfast, trusting in the Lord.
When my heart is overwhelmed, lead me to The Rock that is higher than I.
When I feel like I’m getting overwhelmed, I take a break from my phone and social media to regroup.
He was swimming in a sea of other people’s expectations. Men had drowned in seas like that.
Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.
Getting knocked down in life is a given. Getting up and moving forward is a choice.
I have been driven many times to my knees by the overwhelming conviction that I had absolutely no other place to go. — Abraham Lincoln
The secret of getting ahead is getting started. The secret to getting started is breaking your overwhelming tasks into small manageable tasks and then starting on the first one.
I often think I can’t do this anymore, but then I realize what choice I have.
We should all relax about life because you don’t have a clue as to what’s really going on.
Life goes by fast. Enjoy it. Calm down. It’s all funny. Next. Everyone gets so upset about the wrong things.
If we don’t see a failure as a challenge to modify our approach, but rather as a problem with ourselves, as a personality defect, we will immediately feel overwhelmed.
When you’re overwhelmed by your emotion, you listen less and you judge more. This is also the reality of the dogmatic mind. — Tariq Ramadan
Wrapping Up:
Feeling overwhelmed is a natural part of the human experience, and it’s something we all face at one time or another. However, by seeking out words of wisdom from others who have navigated the same challenges, we can find inspiration and guidance for dealing with our own overwhelm.
Whether it’s learning to prioritize, practicing self-care, or seeking support from others, there are countless ways to manage overwhelm and emerge stronger and more resilient. So the next time you’re feeling overwhelmed, take a deep breath, remind yourself that you’re not alone, and draw on the insights and quotes we’ve explored here to help guide you through the storm.
As the writer and philosopher Ralph Waldo Emerson once said, ‘What lies behind us and what lies before us are tiny matters compared to what lies within us.’ So tap into your inner strength, and don’t let overwhelm hold you back from achieving your goals and living your best life.
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How to Deal with Being Overwhelmed – Infographic
